When depression and anxiety show up, it can feel like you're battling invisible forces that drain your energy, motivation, and hope. This powerful 2-hour workshop is designed to equip participants with real-world, research-based coping strategies that support emotional balance and inner peace.
Through interactive exercises, gentle reflection, and a supportive group environment, you’ll explore tools that help you manage your thoughts, regulate your emotions, and reconnect with your strength.
What You’ll Experience:
🧠 Mental Health Education – Understand the brain-body connection of anxiety and depression
🧘🏾♀️ Mindfulness Practices – Learn calming techniques to ease racing thoughts and tension
💡 Cognitive Resets – Discover ways to challenge negative thinking patterns and reframe self-talk
💞 Connection & Compassion – Engage in healing conversations with others who truly get it
Interactive Activities Include:
🌀 Anxiety Mapping – Identify your unique anxiety triggers and how they show up in your body
📓 Mood Shifting Journal Prompts – Write your way through pain toward insight and hope
🌬 Breathwork & Grounding Circles – Practice simple tools to calm your nervous system in real time
🔄 Reframe Relay – A fun, team-based activity to flip negative thoughts into empowering truths
Attendees Will Leave With:
✅ A personalized coping plan for daily mental health management
✅ A printed resource guide with tools, exercises, and affirmations
✅ Increased self-awareness around emotional triggers and responses
✅ Easy-to-use grounding and relaxation techniques
✅ A renewed sense of hope, clarity, and control
Who This Workshop Is For:
This workshop is for anyone who has ever felt overwhelmed by anxious thoughts, stuck in sadness, or simply wants to learn better ways to care for their mind. Whether you’re newly exploring mental health or looking to refresh your skills, you are welcome here.
