Something Comes from Something
A Wayfinding Approach to Flourishing
There is a lyric in The Sound of Music that has always bothered me: "Nothing comes from nothing, nothing ever could." I want to rewrite it."Something comes from something. Something always could."In this talk, Lea Appleton draws on a beloved children's story—Joseph Had a Little...
You Are Here
Learning to Read the Signs Your Longing Is Sending
Most of us have felt it, a physiological restlessness, a philosophical ache, a something-more-than-feeling that surfaces and won't quite go away. We push past it. We try to think our way through it. We wait for it to resolve.In this talk, Lea Appleton introduces the...
Self-Care for the Win
Sustainable Habits to Recharge, Reset, and Prevent Burnout
Program Length: 45 – 90 minutes (half-day workshop variation available)Perfect For:Employees on the edge of burnout or emotional depletionConference breakout tracks focused on wellness or work-life balanceRetreats designed to renew team energy and re-engagementHelpers, healers, and high-achievers who rarely pause...
Cultivate Wellbeing
Keynote or Workshop
Our well-being workshop equips employees with practical, science-backed tools to manage stress, build resilience, and enhance day-to-day mental clarity. Through interactive activities and reflective exercises, participants learn how to shift from reactive to responsive, reconnect with purpose, and sustain energy i...
Mindful Living: From Stress to Resilience
Building Calm, Clarity, and Resilience Through Mindfulness and Everyday Practice
Program Overview:This session explores the transformative power of mindfulness in restoring calm, balance, and resilience in the midst of daily stress. Participants learn how mindfulness supports both mental and physical well-being by helping the body return to balance through awareness, breath, and the activation of...
