Change is a fact of life, and while it can feel overwhelming, it doesn’t have to drain a person’s energy or passion. This empowering workshop is packed with practical tools, energizing strategies, and powerful insights to help attendees bounce back stronger, protect their well-being, and stay at their best no matter what life throws their way. Those in attendance will discover how to turn change into an opportunity for growth, build unshakable resilience, and embrace self-care as a non-negotiable superpower. Attendees will walk away recharged, inspired, and equipped to thrive—not just survive—through every season of change!
Learning Objectives:
* Differentiate self-care from escape activities.
* Identify strategies for practicing self-care.
* Explain the eight dimensions of wellness and how to leverage them to help build resilience.
* Make a plan to cope ahead for stressful situations.
* Create a customized self-care plan.
