Experienced licensed massage therapist, yoga instructor and meditator with training in nervous-system management offers key tips to reduce back and neck pain, as well as breathing techniques to increase focus. Help your employees get out of pain, sleep better. Companies benefit from bottom-line increases from reduced lost days and productivity. Geared toward companies/employees with jobs that requrie 6+ hours of sitting / traveling (i.e., programmers, coders, traders, call centers, admin.).