Format: 45 – 90 minute breakout session (also available as a half-day workshop)
Perfect For:
• Employees on the edge of burnout or emotional depletion
• Conference breakout tracks focused on wellness or balance
• Retreats designed to renew team energy and engagement
• Helpers, healers, and high-achievers who rarely pause to refill their own cup
Audience Takeaways:
• Sustainable self-care habits that actually work, even on the job
• Techniques to calm the nervous system and reduce internal overwhelm
• Insights into how burnout sneaks in, and how to stop it early
• A personalized toolkit through interactive, hands-on exercises
• A renewed sense of energy, possibility, and internal clarity
Program Summary:
Burnout won’t be solved by another “top 10 self-care tips” handout. It takes intentional reconnection. In this energizing and restorative session, Ari Gunzburg guides participants through a blend of mindfulness, light movement, and nature-inspired mindset tools to help reset, restore, and reengage.
Built for real people with real stress, this program skips the fluff and focuses on what actually helps in the moment. Whether it’s a walking meditation, a breath-work reset, or reflecting under metaphorical trees, attendees walk away refreshed—with practical tools they’ll actually use.
Includes a simple self-assessment before and after to measure the energetic shift.
