It is often challenging to stay calm in the middle of stressful situations. It may also seem nearly impossible to fit stress relief activities into an already busy schedule. However, stress can quickly pile up and have negative effects on health, happiness, and productivity. This program teaches fast and effective stress relief strategies that easily fit into an already packed day. Participants will learn how to keep stress from snowballing, so they can feel more centered and effective.
After this program your participants will be able to let go of stress in 5 minutes (or less), so they can find their calm in the middle of challenges and avoid stress related illness & burnout.
