More laughs, less stress, no sweat! This session encourages audience participation, discussion, and Q & A. Marti is a resilience expert. She triumphed over human trafficking, trauma, and homelessness – changed the game. Marti will provide quick, effective, fun tools to build and maintain emotional resiliency, reduce stress, stay flexible, and banish burnout moment to moment. (These tools are based in neuroscience and cognitive behavioral therapy techniques.)
You will discover:
How to use celebration to change the game and reprogram your brain
Ways to focus on the present moment to access your personal power
How to use emotional “check-ins” to monitor and maintain emotional resiliency
Tips you can use to transform your attitude and keep you flexible
Secrets for building confidence and courage in the face of challenges
