Transforming Aging Through Movement

Transforming Aging Through Movement

Guiding older adults to improved fitness and well-being

C. Vicki Gold, PT, MA shows you are never too old to learn your ABCs! Using her dynamic, interactive and experiential presentation style, Ms. Gold has audiences laughing even as they learn how and why to integrate Alignment, Breathing and Centering into their everyday lives. This is a mind-body approach that is uniquely Ms. Gold’s, based on her years of experience as a physical therapist, educator and workshop leader. This is an especially valuable program for anyone who is, or works with, “older adults” and may be offered as a multi-session workshop or as a one-time presentation. Vicki welcomes your inquiries and suggests that you refer to her website, for more insight into her work.

Thera-Fitness — Motivational Speaker


Thera-Fitness - The ways you move through life

YOU’RE NEVER TO OLD TO LEARN YOUR ABCs! Improve health, fitness and well-being with a 5-step mind-body system. Learn to integrate Alignment-Breathing-Centering, S-l-o-w-M-o-t-i-o-n & The Basic Moves into everyday activities. Fun and function for all!

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