How to Fight Stress and Win

How to Fight Stress and Win

A balanced approach to a stress-free life

Key Points: - Pace yourself in daily schedule - Identify little irritants - Keep organized - Know diet essentials - Balance sleep and exercise - Have positive attitude - Make time for relaxation - Examine priorities and goals - Know your limits

Ardis (Kiel) Bazyn — Motivational Speaker

Ardis (Kiel) Bazyn

Making the impossible possible

An experienced award-winning speaker, author, and business coach, helping individuals, groups, and organizations overcome challenges and achieve success through humorous and motivating personal stories.

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