Burnout isn’t just about doing too much — it’s about carrying too much. Expectations. Projections. Judgments. Invisible weight with real consequences.
In this energizing and eye-opening talk, Suzi shines a light on the hidden signs, causes, and costs of burnout — not just for individuals, but for teams, cultures, and organizations.
With a blend of humor, science, and straight-talk strategies, she delivers practical tools you can use immediately to reset your nervous system, recharge your energy, and reconnect with your purpose.
Attendees leave feeling lighter, clearer, and more empowered to show up — for themselves and their work — with renewed resilience.
Perfect for: Corporate wellness events, leadership retreats, schools, and healthcare organizations.
Topics include:
The physiology of stress (and what to do about it)
Fast-acting nervous system resets (that fit into real life)
How to reclaim energy, motivation, and mental clarity
Burnout-proofing your day with simple, sustainable shifts
Setting boundaries without guilt, friction, or fear
Format Add-ons:
Can be delivered as a keynote or workshop. Optional breakout sessions available for deeper application, small group insight-sharing, and hands-on practice with Suzi’s Reset Tools.
