Learning to manage our state of mind in the workplace is an acquired skill. While stress in the workplace in unavoidable, it is possible to cultivate Emotional Intelligence (EQ) to manage our state of mind. Practicing EQ helps us identify and eliminate stressors in our lives. Awareness of self and awareness of others strengthens personal and professional relationships. When we understand the motivations of ourselves and the perspectives of others we form deeper connections.
Takeaways:
Understand how emotional intelligence is the lever for activating positive change in your career and life.
Learn the elements of emotional intelligence and how to use levers to influence positive change.
Tips for cultivating more emotional intelligence in the workplace.
