Dr Efrat Ron

Changing oneself is hard but doable. But most of us don't do that until a traumatic event happens to us and then what? We can either accept it and drown in sorrow or learn to live with the traumatic event.Changing isn't overnight but can happen....

The hardest part to any recovery is staying the course. Results don't come fast, the sudden disruptions, the endless struggles! The list can go on and on. What can keep you motivated not only in the first 30 days but say 90 days down the...

Here I will share my own personal experiences with Homelessness, Trauma, and Mental Health.What does being Homeless actually mean?Where is the common thread between being homeless, trauma, and mental health? Is there one?What can people that run or work in shelters, food banks, and othe...