Stress is inevitable, but staying stressed is optional. In this engaging program, Dr. Shola Ezeokoli provides science-backed, actionable techniques to help participants manage stress effectively and build resilience. Through interactive exercises and practical strategies, audiences will learn to shift their mindset, regulate emotional responses, and establish habits that promote calm, focus, and overall well-being. This session is perfect for organizations seeking to improve performance while fostering a healthier, happier workforce.
