Workshop Overview:
Childhood trauma can shape how we see the world, ourselves, and our relationships. But healing is possible—and it begins with a safe space, practical tools, and the courage to confront the past. This transformative 2-hour workshop is designed to guide participants through the process of acknowledging, understanding, and beginning to heal from childhood wounds.
Through guided activities, expert insights, and community connection, attendees will explore how trauma has affected their lives and take actionable steps toward emotional freedom and self-worth.
What You’ll Experience:
🧠 Educational Insight – Learn how trauma impacts the brain, body, and behavior.
💬 Interactive Discussion – Share experiences in a supportive environment (sharing is encouraged, not required).
🛠 Healing Tools – Discover strategies like grounding techniques, inner child work, and self-compassion practices.
📘 Personal Reflection – Journal prompts and affirmations to deepen self-awareness and healing.
Interactive Activities Include:
✨ Inner Child Letter – A guided letter-writing exercise to your younger self.
🎭 Masking Our Pain – A creative activity where participants design a "mask" to reveal what they show the world vs. what they feel inside.
🔄 Breaking the Cycle – A group visualization and release ceremony to symbolically let go of past shame and pain.
👥 Partnered Sharing – "Story Exchange" moments to practice empathy, connection, and vulnerability (opt-in only).
You’ll Walk Away With:
✅ A personalized healing plan with daily coping strategies
✅ A printable toolkit of trauma-informed resources
✅ New insights into your triggers and patterns
✅ A deeper connection to your inner child
✅ The confidence to continue your healing journey—knowing you're not alone
Who This Is For:
This workshop is open to anyone ready to begin or deepen their healing journey. Whether you're newly exploring your past or have done years of inner work, this space is for you.
