Easy ways to help yourself make dreaded "lifestyle changes" so you can feel good, presented in a fun and accessible way. These easy tips for self-motivation can be applied to many areas of life.
TAKEAWAYS
* Discover ways to take control of your thoughts and feelings
* Learn to take good care of yourself because it FEELS GOOD
* Find Motivation for Movement
* Realize you had the power to heal yourself all along
* Start to live a healthier and happier life
AUDIENCE: Everyone, women, men, children, church groups, school groups, family reunions, people who like to laugh, the hard-headed, couch potatoes
APPLICATIONS: Health and Wellness initiatives, Motivation, Mental Health
TIME: 45-60 minutes
