In today’s high-paced work culture, mental health is no longer a luxury, it’s a necessity. This empowering 2-hour workshop offers employees and leaders practical tools to identify stressors, set boundaries, and create healthier workplace habits. Participants will walk away with skills that promote productivity, emotional well-being, and a more compassionate work environment.
This session combines education, real talk, and hands-on activities designed to spark transformation personally and professionally.
What You’ll Experience:
📚 Workplace Wellness 101 – Understand how mental health affects performance, communication, and morale.
🧭 Boundary Bootcamp – Learn how to set healthy limits without guilt.
⚠️ Stress & Burnout Check-In – Recognize the signs early and take action.
🤝 Cultivating Connection – Foster psychological safety and supportive team dynamics.
Interactive Activities Include:
🧩 The Workplace Wheel – A self-assessment to identify areas of balance and burnout.
🎯 Boundary Roleplay – Practice setting respectful, firm boundaries with coworkers and supervisors.
💬 Stress Talk Circles – Guided group sharing to normalize mental health conversations at work.
📝 Create-Your-Own Wellness Plan – Develop a personalized strategy for maintaining mental well-being at work.
Attendees Will Leave With:
✅ A practical mental wellness toolkit tailored to the workplace
✅ A clear understanding of personal triggers and how to manage them
✅ A self-care action plan for busy professionals
✅ Communication tips to advocate for their needs respectfully
✅ Renewed motivation to prioritize well-being without sacrificing productivity
Who Should Attend:
Ideal for professionals at any level—from entry-level employees to team leads and HR managers who want to foster a mentally healthy, more fulfilling work life.
