This fun and healing presentation helps us examine the causes and treatments of depression, brought to you by a full-time warrior against "the beast".
LESSONS
* Inspire people to make art: write out feelings
* Shared pain is a burden relieved
* Help yourself out of the rabbit hole
* Lifting the shame of depression
AUDIENCE: Anyone who struggles with Depression or Anxiety, and everyone who doesn't understand those who do.
EXPECT: poems that illustrate the pain of depression with a splash of light at the end of the tunnel. I am not a mental health professional, but I am an expert in my own mental health. My tips and tricks may work for you too. At the end of my presentation you will be armed with the 3 A's of beating depression: Awareness, Activity and Acupuncture; but also much more. (note: I am not performing acupuncture, merely a fan)
TIME: 30-60 minutes
