"My mind could NEVER quiet long enough to meditate. My day/event/life is so jam-packed, I have no time to sit in silence doing NOTHING. I don't even 'get' what this mindfulness stuff is about... it won't work for me." The objection list goes on.
Would you be willing to trade all the unknowns for a SCIENTIFICALLY PROVEN method to:
· reduce anxiety
· lower blood pressure
· improve overall health
· reverse the seeds of illness
· increase brain function
· super-charge innovation
· inspire creative problem solving
· transform ineffective multi-tasking into ultra successful single-tasking
...and so much more?
I had a feeling you might say Yes. Together, we will dispel the myths and misconceptions about meditation and discover just how stress-free and purpose-full your events - and your life - can be.
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LEARNING OBJECTIVES
1. Identify your WHY and understand the science behind the myriad benefits of mindfulness.
2. Overcome those sneaky objections that stop our practice dead in its tracks.
3. Develop a simple, effective, FUN mindfulness ritual you can do anywhere and WANT to stick with
